CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A1: Toes-To-Bar (4×10)

A2: Dips (4×10)

Metcon

B: Metcon (Time)

team of 2

100 med ball cleans

* partner hold dead hang from bar

100 sit ups

* partners hold hs

100 cal row

*partner hold plate over head 45/25

100 DL

*partner holds plank

if partner drops you must stop and change

Cool Down