CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch pull + Power Snatch + Snatch (emom 10min)

Metcon

B: Metcon (No Measure)

EMOM 20min

1st min hollow rocks

2nd min 250/200m row

3rd min 20 wallballs

4th min 15 power snatches 75/55

Cool Down