CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: DB Bench Press (4×10)

A2: Good Mornings (4×10)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min am rap

6 Deadlifts 225/155

9 push ups

12 box jumps

Cool Down