CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

EMOM

A: Metcon (No Measure)

EMOM 10min

1st min 15-20 tuck crunches

2nd min 20 db lunges

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min am rap

team of 2

sprint rounds

10 t2b

10 db step overs 50/35

5 HSPU ( on db)

Cool Down