CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Front Squat (5×5)

Metcon

B: Metcon (4 Rounds for time)

sprint round

20 burpees

15 db thrusters 50/35

10 cal AB

rest 3 min

x 4

tc 3 min

Cool Down