CrossFit LaSalle, Thrive Performance – CrossFit

Weightlifting

A1: DB Stiff Leg Deadlift (4×10)

A2: Ring Rows (4×10)

make them tough

Metcon

B: Metcon (Time)

for time

40 wallballs

20 pull ups

20 DEADLIFTS 225/155

30

15

15

20

10

10

Cool Down