CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Bench Press (5×6)

Metcon

B: Metcon (Time)

21-15-9

HSPU

40m sled push after each round 2/1

rest 3min
over head lunges if too many poeple. 45lbs/25lbs plate

C: Metcon (Time)

21-15-9

cal row

200m run after each round

Cool Down