CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (AMRAP – Reps)

crossfit.com workout

1min am rap

10 bar facing burpees

max power snatches 155/105

rest 2min

x 10

B: Metcon (No Measure)

3rds

30sec hollow hold

15 tuck crunches

Cool Down