CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Rear Foot Elevated Split Squat (4×6/leg)

A2: Tricep Kickbacks (4×12)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

20 DB Snatches 50/35

20 over head lunges

20 push ups

Cool Down