CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Deadlift (5×3)

Metcon

B: Metcon (Time)

21 deadlifts 225/155

200m run

21 HSPU

200m run

15 deadlifts

200m run

15 HSPU

200m run

9 deadlifts

200m run

9 HSPU

200m run

Cool Down