CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (No Measure)

EMOM 10min

1st min 20 wallballs

2nd min 5 mu

B: Metcon (AMRAP – Reps)

Alternating TABATA 12min

OHS 45/35

DU

HS HOLD

Cool Down