CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A: DB Bench Press (4×8)

A2: Weighted Step-ups (4×12 (total))

Metcon

B: Metcon (No Measure)

EMOM 15min

1st min 40m sled push 2/1

2nd min 20 Kbs 50/35

3rd min 20 wallball

scale rep down if needed

Cool Down