crossfit by crossfitlasalle | Jul 30, 2018 | Blog | 0 comments CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Deadlift (5×5) Metcon B: Metcon (Time) 4rds 500m row 12 deadlifts 225/135 21 box jumps Cool Down FacebookTwitterGoogle+Gmail Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser.