crossfit

by | Jul 30, 2018 | Blog | 0 comments

CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Deadlift (5×5)

Metcon

B: Metcon (Time)

4rds

500m row

12 deadlifts 225/135

21 box jumps

Cool Down

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