CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Skill

A: Toes-To-Bar (10min pratice)

Metcon

B: Metcon (Time)

team of 2

partner 1

5 box jumps

10 hang cleans 115/75

partner 2

5 box jumps

10 hang cleans

partner 1

10 box jumps

10 hang cleans

partner 2

10 box jumps

10 hang cleans

.

.

.

.

etc…. until

25 box jumps

10 hang cleans

*box jumps increase by 5 rep after each round

hang cleans remain the same

Cool Down