CrossFit LaSalle – CrossFit

Warm-up

A1: BB Supinated Bent Over Row (5×10)

A2: Side Lateral Raises (5×15)

Metcon

B: Metcon (No Measure)

EMOM 18min

1st min 40m Sled push

2nd min 20 KBS 50/35

3rd min 10 burpee box jumps

Cool Down