CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

emom 10min

1st min 10 dips

2nd min 30sec hollow rocks

B: Metcon (AMRAP – Rounds and Reps)

15min am rap

team of 2 sprint rounds

6 t2b

5 burpee over bar/ muscle ups

4 CnJ 155/105

Cool Down