CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (Time)

21-15-9

back squats 185/125

hspu
rest 4 min

B: Metcon (Time)

21-15-9

front squats 155/105

t2b

C: Metcon (Time)

21-15-9

over head squats 135/95

burpees

Cool Down