CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Hang Clean (5×3)

Metcon

B: Metcon (No Measure)

EMOM 16min

1st min 50 DU

2nd min 15/12 cal AB

3rd min 12 hang squats cleans

4th min 9 HSPU

Cool Down