CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Skill

A: Handstand Push-ups (10min of going over technique )

Metcon

B: Metcon (Time)

team of 2

5rds for time

400m run

20 deadlifts 225/135

30 HSPU

40 pull ups

*run is together. Everything else can be split up however you want .

Cool Down