CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting + Gymnastics EMOM

10min emom

1st min front squat

2nd min hshold 30sec

A: Front Squat (5×6)

A2: Handstand (5x30sec)

Metcon

B: Metcon (Time)

5rds

400m run

30 thrusters 45/35

30 box jump overs

Cool Down