CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Clean (5×2)

Metcon

B: Metcon (AMRAP – Reps)

Amrap 4min

3rds

12 power cleans 95/65

9 thrusters 95/65

6 pull up

max cal row

rest 2min

Amrap 4 min

2rds

12 power clean 135/95

9 thrusters

6 c2B

Max cal row

rest 2min

Amrap 4min

12 power clean 155/105

9 thrusters

6 Muscle up

Max cal row

Cool Down