CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Snatch (5×3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

7min am rap

200m run

50 DU

right into 7 min am rap

1000m row

remaining time max power snatches 135/95

Cool Down