CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Accessory

A1: Bent Over Row (4×12)

A2: Toes-To-Bar (4×12 strict)

Metcon

B: Metcon (Time)

21-18-15-12-9

med ball cleans 20/14

kbs 50/35

KB sumo DL high pulls

Cool Down