CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Skill

A1: Dips (4×6-8)

A2: Handstand Hold (4x30sec)

Metcon

B: Metcon (Time)

team of 2

7 round each

sprint rounds

7 hang power cleans 95/65

7 thrusters

7 C2B

Cool Down