CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Front Squat (5×5 3sec pause at bottom )

Metcon

B: Metcon (Time)

For time

400m run

15 front squats 165/105

12 burpee pull ups

400m ru

12 front squats 185/115

9 burpee pull ups

400m run

9 front squats 205/125

6 burpee pull ups

RX+ burpee mu

Cool Down