CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Pull-ups (4×6-8)

A2: DB Stiff Leg Deadlift (4×10)

Metcon

B: Metcon (AMRAP – Reps)

Amrap 13min

60 db snatches 50/35

50 wallballs

40 box jumps overs

30 burpees

Cool Down