CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (4×10)

A2: Rear Foot Elevated Split Squat (4×6-8)

Metcon

B: Metcon (Time)

for time

1mile run

5 rounds

24/18cal row

16 pistols

12 hspu

Cool Down