CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Hang Clean + Front Squat (5×2 (1+1))

Metcon

B: Metcon (Time)

for time

30 hang power cleans

15 burpee over bar

30 front squats

15 burpee over bar

30 S2O

15 burpee over bar

135/95

Cool Down