CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Core Development

A: Hollow Hold (accumulate 3min hollow hold )

everytime u break 15 situps

Metcon

B: Metcon (Time)

team of 2

800m run together

200 du

100 m farmer carry (partner hangs from bar)

80 t2b (partner hold plank)

60 power snatch (partner holds hand stand)

80 t2b

100m farmer carry

200 du

800m run

Cool Down