CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Shoulder Press (4×10)

A2: DB Reverse Lunge (4×10/leg)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

8 db thrusters 50/35

10 burpee db step overs

12 t2b

14min Amrap

Cool Down