CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting + Gymnastics EMOM

A: Metcon (No Measure)

EMOM 10min

1st min 5 hang snatch 60% of snatch

2nd min 5 strict pull up(add weight if possible )

Metcon

B: Metcon (3 Rounds for reps)

3min Amrap

20/15cal row

15 c2b/pullups

10 squat snatch 115/75

max cal AB

rest 2 min

x 3rds

Cool Down