CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: BB Front Rack Step Up (4×8)

A2: DB Push Press (4×8)

Metcon

B: Metcon (2 Rounds for time)

100/80cal AB

EMOM 5 thruster 95/65

rest 3min

100 wallballs

EMOM 5 DL 225/155

Cool Down