CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch (5×3 3sec pause above knee)

Metcon

B: Metcon (Time)

For time

800m run

10-8-6-4-2 snatch 95/65

2-4-6-8-10 bar facing burpee

800m run

rx + 135/95

Cool Down