CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Push Press (5×10)

Metcon

B: Metcon (Time)

21-15-9

DB Snatches 50/35

T2b

Directly into

21-15-9

DB walking lunges (same DB as Snatches )

HSPU

directly into

21-15-9

Goblet Squats (same DB )

Boxjumps

Cool Down