CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (4×10)

A2: Strict Pull-Ups (4×6-8)

Metcon

B: Metcon (AMRAP – Reps)

12 min am rap

2000m row

150 DU

20 burpee over rower

max Muscle up/ C2B/pullups

rest 3 min

x2
saw it and had to let u guys try it 😉

Cool Down