CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Metcon (Time)

800m run

rest 2 min

B: Metcon (Time)

3rds for time

15 dl 225/155

15 t2b

rest 2min

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down