CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Skill

A: Muscle-ups (15min option 1)

A: Metcon (Time)

option 2

100 du

10 mu

80 du

8 mu

60 du

6 mu

40 du

4 mu

20 du

2 mu

Metcon

B: Metcon (AMRAP – Rounds and Reps)

team of 2

20min amrap

partner 1 CAL ROW

partner 2

10 burpee

20 db snatches 50/35

40 oh walking lunges

score= rds + cals

Cool Down