CrossFit LaSalle, Thrive Performance – CrossFit

Skill

A: Double-Unders (8min practice)

B: Handstand Push-ups (10-12 min pratice )

Metcon

C: Metcon (5 Rounds for reps)

TABATA 20sec on 10sec off x8

AB

air squats

battle ropes

HRPU

hollow holds

rest 2 min after each movement

Cool Down