CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (No Measure)

EMOM 10min

1st min 9 hspu

2nd min 9 power clean 155/95

rest 3min

EMOM 10min

1stmin 12 T2B

2ndmin 12 S2O 155/95

rets 3min

EMOM 10min

1st min 15 OHS

2nd min 15 box jump overs

Cool Down