CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

B: Metcon (2 Rounds for time)

2 rounds of the following

Minute 0-4:00

15/12 cal row

40m heavy farmers walk

Minute 4:00 – 8:00

12/9 cal aB

15 burpees

Minute 8:00 – 12:00

200m run

100’ walking lunge

Minute 12:00 – 16:00

Sled Push @ 25# on top of guys and no weight for ladies

Start round 2 at 16:00

This workout is a you go/ I go format. P1 will do the first movement, then P2. The P1 will do the second movement, the P2.

Cool Down