CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch Grip Deadlift (5×5)

Metcon

B: Metcon (AMRAP – Reps)

12min amrap

1-2-3-4-5 etc

Power snatches 135/95

15 wallballs after each rd

Cool Down