CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Handstand Push-ups (10min practice)

Weightlifting

B: Clean (E2MOM 3reps 10min )

Metcon

C: Metcon (AMRAP – Rounds and Reps)

12min

3 power clean 155/105

6 front squats

9 hspu

Cool Down