CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Good Mornings (4×12)

A2: One Arm DB Row (4×12)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

12 DL 225/135

9 burpees

6 MU/C2B/pullups

Cool Down