CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Hip Thrust (4×12)

A2: Pull-ups (4×6)

practice C2B

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amrap

400m run

20 DB step overs 35/20

10 Man-makers

Cool Down