CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Bench Press (5×10)

Metcon

B: Metcon (Time)

1000m row

5 rds of nate

750m row

4 rds of nate

500m row

3 rds of nate

250m row

2rds of nate

Nate = 2 MU 4 HSPU 8 KBS 70/50

Cool Down