CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Push Press (5×3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14min Amrap

3 wallwalks

6 hspu

12 pistols

RX+

14min Amrap

6 hspu strict

12 pistol

24ft hs walk

Cool Down