CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A: DB Press (4×10)

A1: Weighted Step-ups (4×10)

Metcon

B: Metcon (No Measure)

EMOM 15min

1st min 15/10 cal row

2nd min 30 DU + 10 db snatches 50/35

3rd min 6 dl+ 6 burpee over bar

Cool Down