CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A1: BB Supinated Bent Over Row (4×12)

A2: Handstand Hold (4x30sec)

Metcon

B: Metcon (Time)

for time

25cal AB

50 KB swing

25 cal AB

50 KB SDHP

25cal AB

50 KB Snatches

50lbs/35lbs

Cool Down