CrossFit LaSalle, Thrive Performance – CrossFit

Weightlifting

A: Hang Snatch (5×3)

Metcon

B: Metcon (Time)

for time

10 power snatch 95/65

10 burpee over bar

8 power snatches 115/75

10 BOB

6 PS 135/85

10 BOB

4 PS 155/95

10 BOB

2 PS 185/105

10 BOB

*you can also squat snatch when weight gets heavy

Cool Down