CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Clean and Jerk (6×2)

Metcon

B: Metcon (Time)

4rds for time

2 rds of CINDY (5 pull ups 10 push ups 15 air squats )

1 rd of D.T (12 DL 9 HPC 6 S2O 155/105)

Cool Down